William Bakker 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 118 |
December 12, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 23 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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