William Bakker 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 117 |
December 18, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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