William Bakker 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 24 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 25 |
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Workout Graph
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