William Bakker v1000m/1:00r...5 row
5,000
Meters
19:03.2
Time
1:54.3
Pace
354
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 24:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
December 23, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1106 | 26 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:00 | 144 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 107 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 88 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:00 | 90 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:00 | 161 | |||||
| r590 |
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Workout Graph
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