William Bakker 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 112 |
January 02, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 23 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 25 |
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Workout Graph
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