William Bakker v2:00/1:00r...8 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
307
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 02, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 156 | |||||
| r1,025 |
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Workout Graph
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