William Bakker v5:00/2:00r...5 row
3,984
Meters
15:00.0
Time
1:52.9
Pace
286
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 110 |
January 06, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 26 | |||||
| r114 |
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Workout Graph
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