William Bakker 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 111 |
January 09, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 22 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 22 |
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Workout Graph
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