William Bakker v8:00/3:00r...4 row
5,206
Meters
20:00.0
Time
1:55.2
Pace
365
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
January 09, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 25 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | |
| r: 3:00 | 444 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:00 | 398 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 391 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 555 | |||||
| r1,788 |
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Workout Graph
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