William Bakker v1:40/0:20r...10 row
4,346
Meters
16:40.0
Time
1:55.0
Pace
302
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,920 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 12, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,346 | 1:55.0 | 230 | 1091 | 25 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 70 | |||||
| r574 |
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Workout Graph
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