William Bakker 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 110 |
January 14, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 23 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 6 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 25 |
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Workout Graph
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