William Bakker v1000m/1:00r...4 row
4,000
Meters
15:09.6
Time
1:53.7
Pace
283
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 19:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 110 |
January 14, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000 | 1:53.7 | 238 | 1119 | 26 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 147 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:00 | 119 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 89 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 175 | |||||
| r530 |
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Workout Graph
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