William Bakker 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 111 |
January 16, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 23 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 24 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 25 |
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Workout Graph
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