William Bakker v4:00/3:00r...4 row
4,230
Meters
16:00.0
Time
1:53.4
Pace
302
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 111 |
January 16, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 26 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 498 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 540 | |||||
| r1,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.