William Bakker 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 112 |
January 21, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 22 |
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Workout Graph
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