William Bakker v250m/0:45r...12 row
3,000
Meters
10:39.3
Time
1:46.5
Pace
229
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 19:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 114 |
January 23, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000 | 1:46.5 | 289 | 1295 | 27 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 168 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 170 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 104 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 158 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 161 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 77 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 159 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 142 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:45 | 50 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 149 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 145 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 153 | |||||
| r1,636 |
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Workout Graph
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