William Bakker v6:00/1:00r...6 row
5,526
Meters
21:00.0
Time
1:54.0
Pace
392
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 112 |
January 27, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,526 | 1:54.0 | 236 | 1112 | 25 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 24 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.