William Bakker v5:00/2:00r...5 row
5,392
Meters
21:00.0
Time
1:56.8
Pace
373
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 112 |
February 03, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,392 | 1:56.8 | 219 | 1055 | 25 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 22 | |||||
| r99 |
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Workout Graph
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