William Bakker v500m/2:00r...5 row
2,500
Meters
8:56.7
Time
1:47.3
Pace
190
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 18:56.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 111 |
February 06, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,500 | 1:47.3 | 283 | 1273 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 464 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 349 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 351 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 313 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 330 | |||||
| r1,807 |
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Workout Graph
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