William Bakker 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 112 |
February 11, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | 24 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 7 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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