William Bakker 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 113 |
February 13, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 7 | 23 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 23 |
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Workout Graph
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