William Bakker 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 6623 |
| Drag Factor | 110 |
February 19, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 44651 | 22 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 29 | 0 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 |
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Workout Graph
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