William Bakker v1:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
290
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 112 |
February 24, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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