William Bakker 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 111 |
March 13, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 25 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 7 | 26 |
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Workout Graph
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