William Bakker v4:00/2:00r...4 row
4,281
Meters
16:00.0
Time
1:52.1
Pace
309
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 110 |
March 13, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 26 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 349 | |||||
| r1,194 |
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Workout Graph
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