William Bakker v1500m/2:00r...4 row
6,000
Meters
23:09.8
Time
1:55.8
Pace
417
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 31:09.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 112 |
March 19, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 6,000 | 1:55.8 | 225 | 1075 | 25 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 334 | |||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 293 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 263 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 390 | |||||
| r1,280 |
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Workout Graph
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