William Bakker 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 113 |
March 24, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 22 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 21 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 6 | 23 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 24 |
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Workout Graph
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