William Bakker v5:00/2:00r...5 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
290
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 113 |
March 24, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 25 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 23 | |||||
| r114 |
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Workout Graph
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