William Bakker v8:00/3:00r...4 row
5,267
Meters
20:00.0
Time
1:53.9
Pace
374
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 111 |
March 31, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 25 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | |
| r: 3:00 | 512 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 427 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r: 3:00 | 440 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 3:00 | 610 | |||||
| r1,989 |
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Workout Graph
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