William Bakker 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 112 |
April 02, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 23 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 |
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Workout Graph
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