William Bakker v2000m/3:00r...4 row
5,000
Meters
18:41.7
Time
1:52.1
Pace
363
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 30:41.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 111 |
April 02, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1153 | 25 | |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 26 | |
| r: 3:00 | 472 | |||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 26 | |
| r: 3:00 | 447 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | |
| r: 3:00 | 369 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 613 | |||||
| r1,901 |
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Workout Graph
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