William Bakker v6:00/1:00r...6 row
5,515
Meters
21:00.0
Time
1:54.2
Pace
392
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 07, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,515 | 1:54.2 | 235 | 1108 | 25 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 27 | |||||
| r127 |
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Workout Graph
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