William Bakker v1:00/1:00r...12 row
3,360
Meters
12:00.0
Time
1:47.1
Pace
254
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 113 |
April 09, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1270 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| r: 1:00 | 174 | |||||
| r2,006 |
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Workout Graph
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