William Bakker 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 113 |
April 12, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 21 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 17 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 24 |
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Workout Graph
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