William Bakker v1:00/2:00r...9 row
6,631
Meters
25:00.0
Time
1:53.1
Pace
474
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 113 |
April 12, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,631 | 1:53.1 | 242 | 1132 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 26 | |||||
| r209 |
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Workout Graph
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