William Bakker 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
28
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 113 |
April 21, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 22 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 23 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 22 |
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Workout Graph
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