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William Bakker v0:45/0:45r...20 row

3,849

Meters

15:00.0

Time

1:56.9

Pace

261

Calories

Rest Distance419
Rest Time15:00.0
Overall Distance4,268
Overall Time30:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate25
Stroke Count383
Drag Factor111

May 06, 2026 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,849 1:56.9 219 1053 25
0:45.0 164 2:17.1 136 766 24
r: 0:45 22
0:45.0 177 2:07.1 170 886 25
r: 0:45 18
0:45.0 183 2:02.9 188 948 25
r: 0:45 17
0:45.0 185 2:01.6 195 969 25
r: 0:45 19
0:45.0 185 2:01.6 195 969 24
r: 0:45 21
0:45.0 186 2:00.9 198 980 24
r: 0:45 19
0:45.0 192 1:57.1 217 1048 25
r: 0:45 17
0:45.0 193 1:56.5 221 1060 25
r: 0:45 22
0:45.0 195 1:55.3 228 1084 25
r: 0:45 25
0:45.0 197 1:54.2 235 1108 25
r: 0:45 17
0:45.0 193 1:56.5 221 1060 25
r: 0:45 19
0:45.0 193 1:56.5 221 1060 25
r: 0:45 17
0:45.0 195 1:55.3 228 1084 25
r: 0:45 22
0:45.0 194 1:55.9 224 1072 25
r: 0:45 22
0:45.0 199 1:53.0 242 1133 25
r: 0:45 25
0:45.0 201 1:51.9 250 1158 25
r: 0:45 23
0:45.0 199 1:53.0 242 1133 25
r: 0:45 23
0:45.0 198 1:53.6 239 1120 25
r: 0:45 25
0:45.0 203 1:50.8 257 1184 28
r: 0:45 20
0:45.0 217 1:43.6 314 1380 31
r: 0:45 26
r419

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Workout Graph

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