William Bakker 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 113 |
May 12, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 23 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 23 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 24 |
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Workout Graph
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