William Bakker v5:00/2:00r...5 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
286
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 112 |
May 12, 2026 12:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1144 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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