William Bakker v2:00/1:00r...7 row
4,431
Meters
17:00.0
Time
1:55.0
Pace
309
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 110 |
May 19, 2026 12:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,431 | 1:55.0 | 230 | 1090 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 23 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.