William Bakker v2000m/3:00r...4 row
5,000
Meters
19:23.2
Time
1:56.3
Pace
347
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 31:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 110 |
May 28, 2026 11:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1073 | 25 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1089 | 25 | |
| r: 3:00 | 432 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1087 | 26 | |
| r: 3:00 | 383 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | |
| r: 3:00 | 374 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| r: 3:00 | 555 | |||||
| r1,744 |
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Workout Graph
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