William Bakker 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 110 |
August 07, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 29 | 22 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 805 | 6 | 22 |
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Workout Graph
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