William Bakker v500m/2:00r...8 row
4,000
Meters
14:47.4
Time
1:50.9
Pace
292
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 30:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 110 |
August 16, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1184 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 2:00 | 22 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | |
| r: 2:00 | 21 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 2:00 | 21 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 24 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 27 | |
| r: 2:00 | 26 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | |
| r: 2:00 | 22 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 28 | |
| r: 2:00 | 21 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 2:00 | 25 | |||||
| r182 |
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Workout Graph
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