William Bakker 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 110 |
September 01, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 22 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 21 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 23 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 21 |
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Workout Graph
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