William Bakker v4:00/2:00r...7 row
4,964
Meters
19:00.0
Time
1:54.8
Pace
348
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 110 |
September 01, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,964 | 1:54.8 | 231 | 1098 | 25 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 18 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.