William Bakker 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 113 |
October 28, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:28.6 | 200 | 2:23.0 | 120 | 755 | 6 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 24 |
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Workout Graph
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