William Bakker v1:40/0:20r...10 row
4,269
Meters
16:40.0
Time
1:57.1
Pace
289
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,882 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 112 |
October 28, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,269 | 1:57.1 | 218 | 1040 | 25 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 25 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 26 | |
| r: 0:20 | 66 | |||||
| r613 |
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Workout Graph
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