William Bakker v2:30/0:30r...10 row
6,356
Meters
25:00.0
Time
1:57.9
Pace
431
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 112 |
November 02, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1034 | 24 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 24 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 24 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 25 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 25 | |
| r: 0:30 | 94 | |||||
| r749 |
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Workout Graph
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