William Bakker 3000m row
3,000m
Meters
13:43.4
Time
2:17.2
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 123 |
August 14, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 24 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 21 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 24 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 24 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 25 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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