William Bakker 3000m row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 124 |
August 16, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 23 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 23 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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